WHAT I DO
Train the Mental Side of Performance
Physical skill is only part of performance.
The ability to manage pressure, respond to mistakes, and stay focused during competition is what separates athletes when it matters most.
I work with athletes and teams to develop mental skills that are not only understood but applied in real performance environments.
CORE SKILLS WE TRAIN
Reset After Mistakes
Confidence Under Pressure
Focus & Composure
Compete Under Pressure
Emotional Control
TEAM
Team Sessions
BEST FOR: Teams and coaches who want to integrate mental skills into daily training and competition
Example sessions:
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Reset After Mistakes
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Competing Under Pressure
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Emotional Control
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Confidence That Holds Up
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Team Dynamics & Communication
Outcome:
Shared language, better responses under pressure, strong team culture, elevated individual and team performance.
EAL
BEST FOR: Athletes, injured athletes, and teams, looking for an experiential, hands-on approach to learning and development
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Ground-based interaction with horses
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Experiential learning
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Real-time feedback through horse behavior
Skills developed
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Emotional regulation
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Awareness and focus
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Leadership and communication
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Adaptability under pressure
1:1 Mental Performance Coaching
1:1
BEST FOR: Individual athletes who want personalized support
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Initial intake and assessment
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Identification of key mental performance areas
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Customized training plan
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Ongoing sessions focused on skill development and application
Focus areas may include: Confidence, focus, emotional control, injury recovery, and performance consistency.
WAYS TO WORK TOGETHER
Equine-Assisted Learning (EAL)
HOW WE WORK TOGETHER
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Understand the athlete, goals, and current challenges
Discover
Design
Build a personalized or team-based plan
Train
Develop and practice mental skills
Monitor
Track progress and adjust as needed
Evaluate
Reflect, reinforce, and build forward